Along with a healthy looking skin, stronger bones and shinier teeth, a healthy human body needs to have a good eye sight, a healthy sense of hearing and most importantly, an active and a peaceful brain. We all know how yoga and other illustrious arts for workout help provide you the results over time – but when it comes to eating; nothing can beat fruits, that’s for sure. Mother says everything green is good for me, and green leafy fruits and vegetables certainly do not disappoint! From lettuce and spinach, to kiwifruit (commonly known as kiwi), we have been blessed with a world filled with colourful fruits and vegetables helping us stay healthy. Citrus fruits such as oranges, pomegranates and melons help enhance the watching and hearing metabolisms, thus resulting in an active you!
So enjoy the sunshine, relish the cold nights with chilling zephyrs, and eat fruits to stay smart, healthy, and good-looking for a long long time to come. Happy eating!